What to eat

What to eat and drink when recovering from norovirus (or any other diarrhea & vomiting bug)

easy steps to get back up and running

Jan 22 •

HNY 🎉! Recipes to get your plant protein up ⬆️ (and biome fed)🪴

A delicious breakfast, lunch, and dinner starring chia, chickpeas, and a bag of frozen edamame. Easy dishes extracted from new vegan cook book by Gigi…

Jan 1 •

A biome board (with your bubbly) 🥂

Ditch the crisps this Christmas for nibbles with fibre, polyphenols, omega 3, and live bacteria for gut health

Dec 4, 2024 •

I'll have some dulse, Lion's Mane, and blackcurrants with my Mediterranean diet please

7 foods and practices to enhance your brain and gut health. And if you scroll to the end - I have a quick question

Nov 27, 2024 •

Central heating for adults 🔥

RECIPE: Şemsa's savoury (gut-health protein-rich) porridge

Oct 9, 2024 •

and

Şemsa Denizsel

Dear Queen Camilla...

Porridge action plan 🥣

Sep 30, 2024 •

Cold 🧊 gazpacho 🍅 for your gut

A demo from my balcony

Aug 14, 2024 •

Gluten-free quinoa "bread" for your gut

Plus what to drink with the ⚽️ football tonight, and the problem of "finish your plate!"

Jul 10, 2024 •

Prebiotic almond orange 🍊cake - dairy free, gluten free, AND delicious

Includes appetite-curbing chickpea flour, and an entire orange to keep your microbiome and your taste buds happy. Plus details of this month's Zoom…

Jun 19, 2024

🌺 Hibiscus: the cool 🧊 drink with benefits

Forget all those sugary/artificially-sweetened overpriced soft drinks this summer ...get into the habit of making this (it's as easy as boiling a…

Jun 5, 2024 •

Quark - the high-protein breakfast for when you can't face eggs

Start the day like a German with these 3 light cheese recipes, plus a fermentation veg book review, and a sign-up link to tomorrow's dairy Ask Me…

May 22, 2024 •

WFH 5-minute lunches

3 options deliver diverse plants for your gut bugs to munch on and make you happy and healthy plus a whack of protein for satiety and much more...

May 8, 2024 •

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