A biome board (with your bubbly) 🥂

Ditch the crisps this Christmas for nibbles with fibre, polyphenols, omega 3, and live bacteria for gut health

I don’t know about you, but I just see a bowl of crisps at a party and there’s no stop button.

Sip, crunch, sip, crunch. Glug!

No fibre, no polyphenols, no probotic bacteria, just a mouthful of crunch, salt and oil - which happens to go very well with a glass of bubbly.

However I’m going to share here some ideas to replace empty-calorie crisps to go with…