The Gut Makeover

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How to up ⬆️ your protein sensibly
and feed your gut microbes fibre and colour at the same time. Plus the BEST protein-rich chocolate "milk" shake you've ever had (no chalky powder…
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Jeannette Hyde
9
Prebiotic almond orange 🍊cake - dairy free, gluten free, AND delicious
Includes appetite-curbing chickpea flour, and an entire orange to keep your microbiome and your taste buds happy. Plus details of this month's Zoom…
21
Why eating al desko can be a pain in the gut
and cooking up a getaway plan
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Jeannette Hyde
8
🌺 Hibiscus: the cool 🧊 drink with benefits
Forget all those sugary/artificially-sweetened overpriced soft drinks this summer ...get into the habit of making this (it's as easy as boiling a…
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Jeannette Hyde
2

May 2024

Would you eat olive oil in your muesli 🤔?
I made 3 recipes from Hugh Fearnley-Whittingstall's new microbiome-boosting book. Did they work taste-wise and does it deserve a place on your…
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Jeannette Hyde
6
Quark - the high-protein breakfast for when you can't face eggs
Start the day like a German with these 3 light cheese recipes, plus a fermentation veg book review, and a sign-up link to tomorrow's dairy Ask Me…
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Jeannette Hyde
13
A 10-minute supper from an Ottolenghi jar - good for my gut but how about my taste buds 😋?
Plus a warning about Whole Foods' so-called "gut health" foods, and a date for our May Zoom meet-up - your chance to ask me anything on dairy
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Jeannette Hyde
8
WFH 5-minute lunches
3 options deliver diverse plants for your gut bugs to munch on and make you happy and healthy plus a whack of protein for satiety and much more...
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Jeannette Hyde
14
Join my chat
A private space for us to converse and connect
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Jeannette Hyde
4
A name change, an update and a thank you 🙏🏼
The Gut Makeover (2.0)...plus 3 things I learnt this week...
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Jeannette Hyde
4

April 2024

We need just a few fruit and veg daily - "it's weird it's so hard for us to manage this"
Netflix review: Trailblazer Giulia Enders is the star of this gut show with her food-based simple approach (bonus post)
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Jeannette Hyde
10
Cook-along-kimchi
Reminder re tomorrow (Saturday's kimchi class) and a note about the Netflix review
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Jeannette Hyde
5
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