Archive - The Gut Makeover

10 low-cost 💰 gut enhancers

You don't need big money to have a top-notch microbiome. This is what I found in my local low-cost supermarket Aldi...

Jul 10 •

Can kefir lift your mood?

A sneak peek into the newest gut-brain research, and how to smart snack. Plus, a prebiotic Peruvian cold potato dish for your gut-health and why early…

Jul 3 •

June 2025

A "synbiotic" salad. A self-assembly quick gut lunch. Wine-ing about wine! To eat or not to eat organic tomatoes 🍅 ?

Jun 26 •

Is your red wine 🍷 helping or harming your gut?

How to track down the sugar load, and see what additives and processing agents may be lurking inside...plus, a summer soup tip

Jun 19 •

Moving this weekly newsletter to tomorrow

Jun 18 •

It's a jungle 🛒

What to buy for gut health in Boots, and, Holland & Barrett

Jun 11 •

Which gut shot is right for YOU?

Kefir combos personalised, that amazing buckwheat bread, plus, those 4 gut-health breakfast videos all in one place

Jun 4 •

#3 Breakfast live with Jeannette Hyde

Sardines on buckwheat toast with apricot kefir inulin shot - quick, delicious, and full of fibre and protein for gut health and to age well

Jun 1 •

10:03

May 2025

#2 Breakfast live with Jeannette Hyde

Gluten-free amazake overnight oats, and whipped hempseed "ricotta" with fennel, pecans and herbs. How to feed your biome when you're out and about...

May 31 •

8:57

#1 Breakfast live with Jeannette Hyde

Baobab and strawberry kefir shot, scrambled eggs on sourdough with Sichuan sauce for gut health and protein fix. A recording from Jeannette Hyde's live…

May 30 •

11:54

Bircher Muesli aka Overnight Oats Recipe

Up to 7 different plants for gut-health variety, and some probiotics if you include kefir...soaking makes it easier to digest, and the grated apples can…

May 29 •

The 3-day 🫐 breakfast challenge

TODAY'S VIDEO IS A PILOT...Shall I do more of them live from my kitchen? If so, you are invited!

May 29 •

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