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Is your red wine 🍷 helping or harming your gut?
How to track down the sugar load, and see what additives and processing agents may be lurking inside...plus, a summer soup tip
Jun 19
•
Jeannette Hyde
27
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The Gut Makeover
Is your red wine 🍷 helping or harming your gut?
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8
Sweet Thursday
Moving this weekly newsletter to tomorrow
Jun 18
•
Jeannette Hyde
7
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The Gut Makeover
Sweet Thursday
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4
It's a jungle 🛒
What to buy for gut health in Boots, and, Holland & Barrett
Jun 11
•
Jeannette Hyde
11
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The Gut Makeover
It's a jungle 🛒
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19
Which gut shot is right for YOU?
Kefir combos personalised, that amazing buckwheat bread, plus, those 4 gut-health breakfast videos all in one place
Jun 4
•
Jeannette Hyde
9
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The Gut Makeover
Which gut shot is right for YOU?
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3
#3 Breakfast live with Jeannette Hyde
Sardines on buckwheat toast with apricot kefir inulin shot - quick, delicious, and full of fibre and protein for gut health and to age well
Jun 1
•
Jeannette Hyde
11
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The Gut Makeover
#3 Breakfast live with Jeannette Hyde
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9
10:03
May 2025
#2 Breakfast live with Jeannette Hyde
Gluten-free amazake overnight oats, and whipped hempseed "ricotta" with fennel, pecans and herbs. How to feed your biome when you're out and about...
May 31
•
Jeannette Hyde
23
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The Gut Makeover
#2 Breakfast live with Jeannette Hyde
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7
8:57
#1 Breakfast live with Jeannette Hyde
Baobab and strawberry kefir shot, scrambled eggs on sourdough with Sichuan sauce for gut health and protein fix. A recording from Jeannette Hyde's live…
May 30
•
Jeannette Hyde
16
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The Gut Makeover
#1 Breakfast live with Jeannette Hyde
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11
11:54
Bircher Muesli aka Overnight Oats Recipe
Up to 7 different plants for gut-health variety, and some probiotics if you include kefir...soaking makes it easier to digest, and the grated apples can…
May 29
•
Jeannette Hyde
4
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The Gut Makeover
Bircher Muesli aka Overnight Oats Recipe
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3
The 3-day 🫐 breakfast challenge
TODAY'S VIDEO IS A PILOT...Shall I do more of them live from my kitchen? If so, you are invited!
May 29
•
Jeannette Hyde
13
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The Gut Makeover
The 3-day 🫐 breakfast challenge
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23
5 African Diet foods to supercharge your gut health
Heralded as the new Mediterranean diet... plus a kefir grains "seeking new home" notice board for paid subscribers
May 28
10
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The Gut Makeover
5 African Diet foods to supercharge your gut health
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6
Summer gut-health drinks meet-up today
At 5pm UK time on Zoom
May 27
•
Jeannette Hyde
2
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The Gut Makeover
Summer gut-health drinks meet-up today
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3
I’ve worked with countless clients, these are my top 5 gut-health tips
Whether you want better digestion, reduce inflammation, or think sharper…
May 21
•
Jeannette Hyde
19
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The Gut Makeover
I’ve worked with countless clients, these are my top 5 gut-health tips
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