Archive - The Gut Makeover

What to eat and drink when recovering from norovirus (or any other diarrhea & vomiting bug)

easy steps to get back up and running

Jan 22 •

The 1970s alternative mum ☮️

who paved my way into the gut-health space today

Jan 15 •

Recording from last night

On food not pills for gut health, plus a special offer on The Fermentation School classes

Jan 15 •

The Smashed gut health guide to restaurant menus

how to join the leguminati and order more healthily in London's top eateries

Published on Smashed • Jan 10

"Nutrients work together like in a symphony orchestra for impact not a couple caked into a capsule."

Join me this coming Tuesday 14 January for a live online talk at The Fermentation School

Jan 10 •

Borage, and brain balls

Kill pain with this edible flower, plus M&S's new brain snack reviewed

Jan 8 •

HNY 🎉! Recipes to get your plant protein up ⬆️ (and biome fed)🪴

A delicious breakfast, lunch, and dinner starring chia, chickpeas, and a bag of frozen edamame. Easy dishes extracted from new vegan cook book by Gigi…

Jan 1 •

December 2024

You need at least 3 months (not 3 weeks) to embed a healthy habit, says new research 🏃‍♀️

And some people need a whole year! Worth knowing after the Christmas fun.

Dec 18, 2024 •

Airport Strategy ✈️ - Pure or Pret?

Plus kombucha for electrolytes, avoiding kimchi in public, and prebiotics in sachets for digestive health when on the move this holiday season

Dec 11, 2024 •

A biome board (with your bubbly) 🥂

Ditch the crisps this Christmas for nibbles with fibre, polyphenols, omega 3, and live bacteria for gut health

Dec 4, 2024 •

Preventing breast cancer through diet - the recording

With nutritional therapist Dawn Waldron

Dec 3, 2024 •

Event invite: Eating to prevent breast cancer - and what does gut health have to do with it?

Come to a live interview with expert Dawn Waldron, 3pm tomorrow on Zoom

Dec 2, 2024 •

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