Gut people

The 1970s alternative mum ☮️

who paved my way into the gut-health space today

Jan 15 •

What a biome expert eats for breakfast

Corn-resistant dextrin 4 "is the most exotic bit"

Sep 11, 2024 •

Veganism? Actually eating local might be better for the planet and your health

Localisation expert Helena Norberg-Hodge tells The Gut Makeover how eating food produced closer to home is the real key to our survival

Jul 24, 2024 •

Has national treasure Tim Spector sold out?

With Zoe's latest ✨sprinkly supplements (after those gut shots, and ongoing app subscriptions)

Jul 3, 2024 •

We need just a few fruit and veg daily - "it's weird it's so hard for us to manage this"

Netflix review: Trailblazer Giulia Enders is the star of this gut show with her food-based simple approach (bonus post)

Apr 29, 2024 •

What's REALLY in a 🧠brain scientist's fridge

Find out in Dr Miguel's guest post...all accessible from a regular supermarket near you

Mar 1, 2024 •

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