The Gut Makeover

The Gut Makeover

Share this post

The Gut Makeover
The Gut Makeover
Gluten-free quinoa "bread" for your gut

Gluten-free quinoa "bread" for your gut

Plus what to drink with the ⚽️ football tonight, and the problem of "finish your plate!"

Jeannette Hyde's avatar
Jeannette Hyde
Jul 10, 2024
∙ Paid
15

Share this post

The Gut Makeover
The Gut Makeover
Gluten-free quinoa "bread" for your gut
7
1
Share

You may have noticed I’m creating a capsule wardrobe of essential, basic gut-health recipes all in one place on this Substack.

So a protein-rich gluten-free “bread” with diverse plants, which can be easily frozen and made quickly - has to be a part of that. So here goes…

You’ll recognise a few of my current favourite items in here - high-protein quark and hulled hemp seeds.

Plus I’m introducing a newbie - quinoa flakes. Again protein rich (for a plant anyway) and a versatile grain to feed the bacteria in your gut some different fodder.

Protein fills us up, energises us, helps us retain muscle as we age and there is lots of fibre in this “bread” for your microbiome to feast on at the same time for robust health.

The hulled hemp, pumpkin and chia seeds all contain anti-inflammatory omega-3 oils too, and the almonds and sunflower seeds, plus the polyphenols in extra virgin olive oil, and herbs if you choose them - are food for your gut bugs (and you) as well.

Plant diversity score - 7+ (more if you add herbs)

Protein per slice - 5g+

THE QUINOA BREAD RECIPE

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Jeannette Hyde
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share