Tips from latest studies

Borage, and brain balls

Kill pain with this edible flower, plus M&S's new brain snack reviewed

Jan 8 •

You need at least 3 months (not 3 weeks) to embed a healthy habit, says new research 🏃‍♀️

And some people need a whole year! Worth knowing after the Christmas fun.

Dec 18, 2024 •

I'll have some dulse, Lion's Mane, and blackcurrants with my Mediterranean diet please

7 foods and practices to enhance your brain and gut health. And if you scroll to the end - I have a quick question

Nov 27, 2024 •

Can 3 🥄 spoons of 🫒 olive oil a day protect your health - even if cooked?

A new Italian study indicates maybe. Some great Mediterranean cooking resources. Plus a reminder of our kombucha meet-up this Sunday.

Aug 28, 2024 •

Is your bought kimchi dead or alive?

Let me show you how to pick one with live bacteria - the crucial element contained within it thought to help stave off weight gain according to a new…

Feb 2, 2024 •

Probiotics discovered in salad leaves (but only the ones grown in earth NOT verticals)

So make sure you buy the ones with soil on them for healthy gut and immune system...

Dec 8, 2023 •

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