Tips from latest studies

5 African Diet foods to supercharge your gut health

Heralded as the new Mediterranean diet... plus a kefir grains "seeking new home" notice board for paid subscribers

May 28

Brunch and early-day eating helps muscle gain and fat loss in women

Combine eating earlier in the day with 3 x week quick resistance training and up your protein for results, says a new study from Japan

Apr 16 •

Are 🥂 natural wines food for your gut?

Possibly. Including white wines. According to a new study

Feb 26 •

We DON'T lose muscle 💪🏽 when we fast

It just shrinks, and expands back recovered afterwards, says the research head of the world's most scientific fasting clinic. Plus, some thoughts on the…

Feb 12 •

Depression Diets

What to eat and tips on how, based on a new science review to prevent/improve low mood

Jan 30 •

Borage, and brain balls

Kill pain with this edible flower, plus M&S's new brain snack reviewed

Jan 8 •

You need at least 3 months (not 3 weeks) to embed a healthy habit, says new research 🏃‍♀️

And some people need a whole year! Worth knowing after the Christmas fun.

Dec 18, 2024 •

I'll have some dulse, Lion's Mane, and blackcurrants with my Mediterranean diet please

7 foods and practices to enhance your brain and gut health. And if you scroll to the end - I have a quick question

Nov 27, 2024 •

Can 3 🥄 spoons of 🫒 olive oil a day protect your health - even if cooked?

A new Italian study indicates maybe. Some great Mediterranean cooking resources. Plus a reminder of our kombucha meet-up this Sunday.

Aug 28, 2024 •

Is your bought kimchi dead or alive?

Let me show you how to pick one with live bacteria - the crucial element contained within it thought to help stave off weight gain according to a new…

Feb 2, 2024 •

Probiotics discovered in salad leaves (but only the ones grown in earth NOT verticals)

So make sure you buy the ones from soil for healthy gut and immune system...

Dec 8, 2023 •

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