What to eat and drink when recovering from norovirus (or any other diarrhea & vomiting bug)

easy steps to get back up and running

We’re surrounded by it aren’t we?

This winter - UK latest norovirus figures have been 70% above the norm this time of year.

How many people do you know who have been struck down by it for at least 48 hours or even longer recently?

Substack writers included.

So when

Fiona Beckett

asked me what you should try to eat and drink as you recover I started writing this.

Btw you can apply much of what I’m going to say to any bout of diarrhoea or vomiting attack.

Step 1