I'll have some dulse, Lion's Mane, and blackcurrants with my Mediterranean diet please

7 foods and practices to enhance your brain and gut health. And if you scroll to the end - I have a quick question

A new science review came out today from Italy on the Mediterranean diet and foods to enrich it with to nourish the brain (and gut).

I’ve summarised and commented on it - and reveal what we need to start putting on our grocery lists…and links to a couple of recipes.

Frozen blackcurrants (and a few cherries) and chia seeds blended with kefir - for gut-br…