A "synbiotic" salad. A self-assembly quick gut lunch. Wine-ing about wine! To eat or not to eat organic tomatoes 🍅 ?

A round up

No cooking involved! Probably 25-30g of protein (of your 75g a day) in the fish and chickpeas. Probably about 8g of fibre of your 30g a day in the rest of the plants on the plate.

Hello and welcome to The Gut Makeover in unusually sunny ☀️ London!

This week we have a couple of easy gut-health summery lunch items, a follow-up on last week’s QR codes and processed wines story, a surprise tomato fact from this week’s Climate Action in London event, and a cold 🧊 soup reminder.

So what can you make that is quick, cooling, and gut-friendly?