Which gut shot is right for YOU?
Kefir combos personalised, that amazing buckwheat bread, plus, those 4 gut-health breakfast videos all in one place
If you take away just one thing from the breakfast video series I did over the weekend it would be this. Try to build a kefir shot into your morning routine alongside whatever else you are having.
In my experience, it is probably the most impactful quick and easy habit I can think of for microbiome and digestive health.
The kefir plants good bacteria in the gut, and the prebiotic fibres in the baobab, inulin, and the polyphenols in the fruits feed the bacteria and make it more effective (more on this below).
Coconut kefir would be an option if you don’t do well on dairy, though many lactose intolerant people do well on dairy kefir I find. This is because the residual lactose is so low after being fermented.
So, which of my gut shots featured in my breakfast series should you have?
Here’s who should have the pink one, and who should go for the yellow one…
If you are prone to loose stools make the strawberry and baobab one, and if you err more on the constipated slower side, I would suggest the apricot and inulin one.
And if you already have a regular formed stool, I would suggest alternating between the two for gut-health maintenance and variety which the gut likes.
Super quick to make, all details below, plus the videos all in one place if you didn’t see them and fancy a binge. And a link to THAT amazing buckwheat groats bread (with no buckwheat back taste hurray!) and how my vegan neighbour is having it.
STRAWBERRY AND BAOBAB KEFIR SHOT
How to make