recipes

RECIPE - SPARKLING PROBIOTIC WATER KEFIR ☀️

The science about ferments for mental health and reducing inflammation is getting stronger. Here's how I make it all summer with the detail AI won't…

Mar 28 • Jeannette Hyde

SKIN MAKEOVER SOUP

Get your collagen and Vitamin C together for healthy skin and anti‑inflammatory support, plus a gluten and dairy‑free dose of fibre and protein to keep…

Mar 14 • Jeannette Hyde

RECIPE: German Christmas cookies gut-healthed up ✨ (and gluten free)

Plus, join GLP-1 author Ian Marber and me today 🎤 (2 nutritional therapists in one!)

Nov 27, 2025 • Jeannette Hyde

Switch to switchel! | A gluten-free fermented pancake recipe | Ditch "no soil, no sun" salads 🥬!

Waitrose magazine is bigging up "vertical farming" to feed more people. But feed them what I ask? Depleted undernourishing food? Welcome to this week's…

Oct 9, 2025 • Jeannette Hyde

Thick creamy 🍄‍🟫 mushroom soup

With pre and probiotics for your immune system

Sep 18, 2025 • Jeannette Hyde

RECIPE: I've been making kefir 🥛 10 years - here's how easy it is

My go-to method, a 4-minute demo (this time shot the right way round), and ideas how to use it. Plus, a date for your diary for tips on dairy-free…

Jul 31, 2025 • Jeannette Hyde

Get started making kefir with Jeannette Hyde

Watch now (7 mins) | A recording from Jeannette Hyde's live video

Jul 29, 2025 • Jeannette Hyde

7:21

Can kefir lift your mood?

A sneak peek into the newest gut-brain research, and how to smart snack. Plus, a prebiotic Peruvian cold potato dish for your gut-health and why early…

Jul 3, 2025 • Jeannette Hyde

A "synbiotic" salad. A self-assembly quick gut lunch. Wine-ing about wine! To eat or not to eat organic tomatoes 🍅 ?

Jun 26, 2025 • Jeannette Hyde

Which gut shot is right for YOU?

Kefir combos personalised, that amazing buckwheat bread, plus, those 4 gut-health breakfast videos all in one place

Jun 4, 2025 • Jeannette Hyde

Your microbiome's new favourite salad 💥

Packed with trending crunchy celery. Plus, 3 ideas with new potatoes your gut will love

May 14, 2025 • Jeannette Hyde

Make probiotics from🍍trash! A flax oil shopping hack! A tale of micro greens from Gut Makeover Towers!

I’m often asked what I think of off-the-shelf probiotics, but I rarely use them because you can get a richer variety of happy bugs from food or drink…

May 7, 2025 • Jeannette Hyde

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