recipes

Can kefir lift your mood?

A sneak peek into the newest gut-brain research, and how to smart snack. Plus, a prebiotic Peruvian cold potato dish for your gut-health and why early…

Jul 3 •

A "synbiotic" salad. A self-assembly quick gut lunch. Wine-ing about wine! To eat or not to eat organic tomatoes 🍅 ?

Jun 26 •

Which gut shot is right for YOU?

Kefir combos personalised, that amazing buckwheat bread, plus, those 4 gut-health breakfast videos all in one place

Jun 4 •

Your microbiome's new favourite salad 💥

Packed with trending crunchy celery. Plus, 3 ideas with new potatoes your gut will love

May 14 •

Make probiotics from🍍trash! A flax oil shopping hack! A tale of micro greens from Gut Makeover Towers!

I’m often asked what I think of off-the-shelf probiotics, but I rarely use them because you can get a richer variety of happy bugs from food or drink…

May 7 •

Summer jackets 🥔 with protein, fibre and ferments!

Easy, filling, and in fashion! Lots of delicious combos for you and your gut. Plus, a date for your diary

Apr 30 •

Easy asparagus recipe to fuel 💥 your body with fibre and protein

Also, why I threw away my air fryer, and is the local-raw-honey-for-hay-fever story a myth? A rare free post. Enjoy!

Apr 9 •

Recording of a "relaxed" kale solo salad...for an antioxidant fix

How to make a simple kale salad with just 5 ingredients

Mar 24 •

3 gut-healthy high-protein 🫕 recipes for the weekend

from The Doctor's Kitchen new book

Mar 14 •

RECIPE carob and 🍯 raw honey dessert

Plus 10 scientific reasons why you should eat this speedy mousse (and NOT worry about blood sugar "spikes")

Mar 5 •

RECIPE 🥮 hazelnut, raspberry, and beet cake

Loads of polyphenols (plant chemicals) and fibre to feed your microbiome. Gluten free and vegetarian. Plenty of protein for satiety and strength

Feb 20 •

RECIPE 🫛 crispy tofu with edamame and red rice

Get the illusion of batter without resorting to a chip shop. Vegan, high protein, high fibre. PLUS a breakdown of the ingredients and why they are good…

Feb 19 •

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