recipes

How to up ⬆️ your protein sensibly

and feed your gut microbes fibre and colour at the same time. Plus the BEST protein-rich chocolate "milk" shake you've ever had (no chalky powder…

Jun 26 •

Prebiotic almond orange 🍊cake - dairy free, gluten free, AND delicious

Includes appetite-curbing chickpea flour, and an entire orange to keep your microbiome and your taste buds happy. Plus details of this month's Zoom…

Jun 19

🌺 Hibiscus: the cool 🧊 drink with benefits

Forget all those sugary/artificially-sweetened overpriced soft drinks this summer ...get into the habit of making this (it's as easy as boiling a…

Jun 5 •

Quark - the high-protein breakfast for when you can't face eggs

Start the day like a German with these 3 light cheese recipes, plus a fermentation veg book review, and a sign-up link to tomorrow's dairy Ask Me…

May 22 •

A 10-minute supper from an Ottolenghi jar - good for my gut but how about my taste buds 😋?

Plus a warning about Whole Foods' so-called "gut health" foods, and a date for our May Zoom meet-up - your chance to ask me anything on dairy

May 15 •

WFH 5-minute lunches

3 options deliver diverse plants for your gut bugs to munch on and make you happy and healthy plus a whack of protein for satiety and much more...

May 8 •

Corner-cutting kimchi recipe

This live fermented Chinese cabbage is an easy-peasy probiotic food to make. PLUS have first dibs at a gut-health workshop I'm co-hosting on an Ibiza…

Apr 17 •

Why broth is beautiful

Nature's botox: eat your way to healthy skin and bones. (Recipe attached for paid subscribers ahead of tomorrow's bone broth class)

Jan 25 •

How to create a better gut shot...

with 3 x the fibre and cheaper than the Zoe M&S one

Jan 22 •

Red cabbage sauerkraut - the recipe

Supercharge your health with this tangy fizzy ferment from today's online demo

Nov 25, 2023 •

Follow-up kefir tips + recipe details

A short video addressing your questions after our Zoom video together

Oct 28, 2023 •

Nutmeg kefir winter salad for your immune system (and to entertain your tastebuds too)

Swap an iceberg for dark reds and greens and splash with kefir for a powerful health boost

Oct 27, 2023 •

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