The Gut Makeover

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recipes

Swap Shop #2 - a real-food protein shake
An alternative recipe to the processed ones with 30g protein for gut/brain/immune health, and to help you build lean muscle
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Jeannette Hyde
16
9:21
A ❤️ heart-gut friendly 1-day menu for TV star Jeremy Clarkson
Here's a protein-packed microbiome-boosting anti-inflammatory menu for you Jeremy. Healthy food doesn't have to be "horrific"
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Jeannette Hyde
14
Gut-health protein-rich 1-day menu
How to get 75g of protein in one day for strength and sustained energy - plus lots of goodies for your gut
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Jeannette Hyde
14
Gluten-free quinoa "bread" for your gut
Plus what to drink with the ⚽️ football tonight, and the problem of "finish your plate!"
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Jeannette Hyde
7
How to up ⬆️ your protein sensibly
and feed your gut microbes fibre and colour at the same time. Plus the BEST protein-rich chocolate "milk" shake you've ever had (no chalky powder…
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Jeannette Hyde
10
Prebiotic almond orange 🍊cake - dairy free, gluten free, AND delicious
Includes appetite-curbing chickpea flour, and an entire orange to keep your microbiome and your taste buds happy. Plus details of this month's Zoom…
28
Quark - the high-protein breakfast for when you can't face eggs
Start the day like a German with these 3 light cheese recipes, plus a fermentation veg book review, and a sign-up link to tomorrow's dairy Ask Me…
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Jeannette Hyde
13
A 10-minute supper from an Ottolenghi jar - good for my gut but how about my taste buds 😋?
Plus a warning about Whole Foods' so-called "gut health" foods, and a date for our May Zoom meet-up - your chance to ask me anything on dairy
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Jeannette Hyde
8
WFH 5-minute lunches
3 options deliver diverse plants for your gut bugs to munch on and make you happy and healthy plus a whack of protein for satiety and much more...
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Jeannette Hyde
14
Corner-cutting kimchi recipe + video
This live fermented Chinese cabbage is an easy-peasy probiotic food to make. PLUS have first dibs at a gut-health workshop I'm co-hosting on an Ibiza…
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Jeannette Hyde
2
Why broth is beautiful
Nature's botox: eat your way to healthy skin and bones. (Recipe attached for paid subscribers ahead of tomorrow's bone broth class)
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Jeannette Hyde
8
How to create a better gut shot...
with 3 x the fibre and cheaper than the Zoe M&S one
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Jeannette Hyde
15
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