It's a jungle 🛒

What to buy for gut health in Boots, and, Holland & Barrett

Feeling like you’re trying to find your way in a jungle? No need. I’ve curated a list, and it’s probably not what you expect

I’ve scoured Boots the Chemist, and Holland & Barrett this week (the big UK chains), and compiled a curated list of what I recommend for your gut health.

Digestive health is becoming ever more popular, which is understandable, because a healthy microbiome (the billions of bacteria in your gut) can spark better digestion, brain, immune and skin health.

So the aisles of products targeting this are getting larger each time I visit.

There are some useful products.

But there is also a lot of beautifully-packaged nonsense, padded out with mystical-sounding buzz-words to get you to buy them.

When really all you need is a jar of organic beans with no sugar in them or some flax seed oil.

I’m a qualified and experienced gut-health nutritional therapist with a lot of experience and knowledge in this field, so in this article I’ll guide you through…