Bircher Muesli aka Overnight Oats Recipe
Up to 7 different plants for gut-health variety, and some probiotics if you include kefir...soaking makes it easier to digest, and the grated apples can help bind loose stools
Suffering from loose stools? Try this. The pectin in the grated apples provides lots of surface area to help bind the stool. The nuts and seeds will be easier to digest because they have been soaked. The bacteria in the kefir or yoghurt can settle your stomach. Give it a try - and don’t drink coffee with it if you have chronic loose sto…