Summer jackets 🥔 with protein, fibre and ferments!

Easy, filling, and in fashion! Lots of delicious combos for you and your gut. Plus, a date for your diary

Honestly, so simple, so delicious, so gut-health friendly and filling!

Spuds are back in fashion. Who would have thought? With queues around the block and international expansion in the pipeline by Spudbros, jacket potatoes are very much back on our menus!

But how do you make them super gut-health friendly AND get enough protein in?

Here I offer you some easy and nutritious ideas (vegan, vegetarian, and pescatarian options), plus show you where to source ingredients with probiotics easily.