RECIPE 🥮 hazelnut, raspberry, and beet cake

Loads of polyphenols (plant chemicals) and fibre to feed your microbiome. Gluten free and vegetarian. Plenty of protein for satiety and strength

This cake has lots of fibre and protein - which help slow down a sugar spike, important for keeping energy steady and cravings down.

Plus the fibre in the plants and the deep colour “polyphenols” in the cacao, beets, and raspberries are great nourishment for the microbiome which in turn keeps the brain, immune system, and digestion running well.

Protein -…