3 gut-healthy high-protein 🫕 recipes for the weekend
from The Doctor's Kitchen new book
After a bit of badgering, the publisher Penguin Random House has given me permission to run some recipes for you here from Dr Rupy Aujla’s new book Healthy High Protein which came out yesterday.
It is full of meals which fill you up AND nourish your microbiome - for better immune system and brain health too.
Rupy (aka The Doctor’s Kitchen instagram) and I…