RECIPE carob and 🍯 raw honey dessert
Plus 10 scientific reasons why you should eat this speedy mousse (and NOT worry about blood sugar "spikes")
Hello!
A packed newsletter this week.
First the recipe, then I explain the compounds in the foods in this quick recipe and why they are good for your gut, brain, bones, immune system etc and for balancing your blood sugar levels.
And then a story about some raw honey I’m eating, and I give you a peek into the random nutrition questions I was sent by friends and family this week and my replies.
Topics covered - can kefir get rid of lactose intolerance, should you cut out all grains if you have gut problems, and is a supplement that claims to help you lose weight and get rid of bloating worth the money?
SILKY CAROB AND RAW HONEY DESSERT WITH ROASTED ALMONDS
Per serving
Protein 8.5g
Fibre 5g
Prebiotics - xylooligosaccharides (XOS) in the honey and high polyphenols in the carob
Diversity 5 of your weekly 30 plants in one go!
Gluten free, dairy free, vegan, high fibre, protein-rich, and blood sugar balancing
You will need
(Note: I’ve put examples available in the UK. These are just suggestions to help you know the kind of thing to look for wherever in the world you are reading this.)
Serves 3