We DON'T lose muscle 💪🏽 when we fast

It just shrinks, and expands back recovered afterwards, says the research head of the world's most scientific fasting clinic. Plus, some thoughts on the UK's first Michelin-winning vegan eatery...

Buchinger Wilhelmi offers deep-remodeling-of-the-body fasts of between 10 and 21 days. These include 500 calories of liquids daily such as soup and juice.

How many times have you seen the social media influencer scare stories?

That muscle wastes away when you fast? This, if true, would be super unhelpful eg if you practice it to improve your health and lo…