What a fermentation expert eats for breakfast - Kirsten Shockey
A 🔥 warm cup of miso followed by a colourful and lively plate. Plus, my thoughts as a nutritionist on the health benefits
"Eating more fermented foods each day is more about remembering they are in your fridge and making them a habit, more than anything. For me, starting my day strong with a lot of color and fermented foods, works well because breakfast is my favorite meal of the day.
I love this series by Jeanette, as I think looking at what others eat can inspire us to get out of our own ruts. I hope that, for you, reading this, you come away with the idea that anything in bowls can become a rich playground for adding ferments.
Thanks, Jeanette, for including me. "
This is the second installment of a series on what wellness pioneers eat for breakfast.
I’m always curious to learn from others about this meal, because half your day’s nutrition is in there if you eat 2 meals a day. A third if you eat 3.
Here is the first one I ran, more coming soon…
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