I was thinking recently what food ideas I could give you that would be really good for your gut and easy replacements of ultra-processed products.
Hence this new video series is born! The Gut Makeover Swap Shop.
Today, in my first one, I talk you through swapping a Cadbury Fruit and Nut bar for 30g of mixed nuts with dark chocolate - and explain all the reasons why this is a good idea!
Don’t worry - you will still receive my Wednesday articles as usual where I bring you food-based news, views, interviews, and meal ideas to help you nourish your microbiome.
I hear some of you asking for more help with planning, inspiration and execution.
This is where I hope this new video series which will be for paid subscribers will come in helpful - so you know how to easily replace processed commercial driven foods with better options.
Btw if you are new to this Substack - consider coming over to the paid side (from £4 a month). You’ll get fully-independent, expert advice - no ads, sponsors, or investors controlling what I publish.
I’d love your feedback on the new video!
Further reading: Predimed 2018 https://www.nejm.org/doi/full/10.1056/NEJMoa1800389
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