Welcome to a new video series each Monday (in addition to your Wednesday article) where I show you how to swap out a processed food for a much better option! .
I went to a health food store this morning and examined the labels on a couple of well-known ready-to-go protein shakes which contain 30g+ protein each.
I wasn’t happy about the emulsifiers or artificial sweeteners in them which may disrupt your microbiome (gut bacteria). We need a healthy microbiome for a well functioning brain, immune, and digestive system. So it’s important to read labels and swap them for something less-processed if you can.
In this video I show you how to make your own - so you have 30g of protein to drink when you need it to get your protein intake up quickly and easily.
My recipe also delivers you polyphenols in the cacao and inulin fibre to help your microbiome flouish.
