and feed your gut microbes fibre and colour at the same time. Plus the BEST protein-rich chocolate "milk" shake you've ever had (no chalky powder involved)
Really helpful (and inspirational!) article. Thanks Jeannette. I’m away atm but would like to have a recording of tonight’s discussion, if you’re doing one 🙂
Thanks Hilary glad it is helpful, and sure, I will send you a copy of the recording. I'm sending them out tomorrow to all who have asked. Have a good trip wherever you are, Jeannette
I agree with Kirsten Shockey: your post and ideas are real ! Practical, economical and most important, so many delicious options. You make optimal nutrition a pleasure.
Really helpful (and inspirational!) article. Thanks Jeannette. I’m away atm but would like to have a recording of tonight’s discussion, if you’re doing one 🙂
Thanks Hilary glad it is helpful, and sure, I will send you a copy of the recording. I'm sending them out tomorrow to all who have asked. Have a good trip wherever you are, Jeannette
I agree with Kirsten Shockey: your post and ideas are real ! Practical, economical and most important, so many delicious options. You make optimal nutrition a pleasure.
Thank you Noel…and for introducing me to Kirsten’s work. 🙏
Great post. This is real! always such a balancing act to get enough fiber and protein as you know...great to see someone else thinking it through.
Balancing act indeed Kirsten. Btw I am really enjoying your Substack - thoroughly recommend to all here for expert fermenting and tales from nature.
Thank YOU! I am enjoying yours as well.
Wow thank you. Lots of excellent info as per usual. Can’t make this evening but will catch you soon for sure 👌🏻
🤗