Red wine. At 73, I decide I would not use that anymore and put the money towards dancing. At 75 I decided I would start fermenting kimchi and put more money in herbs like curcumin longa and my 300 herb pharmacy. At 76 I started fermenting l. reuteri by Dr. William Davies (Super gut), At 76 I gave up sour dough and gluten. At 77 I started making chickpea and lentil bread for breakfast with 10-15 grams of rosemary, kimchi, curcumin, lentil and chickpea bread, topped with 3 pasture raised free range eggs and spent 1 hour twice a day breathing lower abdominally and taking herbal remedies that now work because it all takes time. Wisdom comes with age and the will to change old patterns in mind body and spirit.
It is wonderful to learn a little more about you and how you see your work. AND your daughter is adorable!
Thank you Kirsten. That was the short version haha. And re daughter, she got the travel bug early
Too many years under our belts -- it has to be the short version because the long version is multiple books.
Red wine. At 73, I decide I would not use that anymore and put the money towards dancing. At 75 I decided I would start fermenting kimchi and put more money in herbs like curcumin longa and my 300 herb pharmacy. At 76 I started fermenting l. reuteri by Dr. William Davies (Super gut), At 76 I gave up sour dough and gluten. At 77 I started making chickpea and lentil bread for breakfast with 10-15 grams of rosemary, kimchi, curcumin, lentil and chickpea bread, topped with 3 pasture raised free range eggs and spent 1 hour twice a day breathing lower abdominally and taking herbal remedies that now work because it all takes time. Wisdom comes with age and the will to change old patterns in mind body and spirit.
I love this! Such a wonderful example, especially the dancing - which your microbiome will also be enjoying. Thank you for sharing.
So many great changes! BUT I have to say dancing is underrated. YAY for 💃🕺
I forgot to mention "partner dancing" because all those changes came as a result of her in better shape than me.
I love that!