I’ve worked with countless clients, these are my top 5 gut-health tips
Whether you want better digestion, reduce inflammation, or think sharper…
1. Make food a priority. There is no quick-fix pill
Whatever the supplement companies on social media tell you, the best way to a better gut microbiome - which can spark better digestion, brain and immune health - is through the food we eat.
When I first started plugging into gut-health research well over ten years ago, the science was clear that the path to gut health is that simple.
Mainly, through the pigments in the colour (polyphenols) and the textures (the fibre) of vegetables, fruit, nuts, seeds, herbs and spices, beans and pulses.
These feed friendly bacteria in the gut and can help shape a healthy pattern of bacteria.
They work synergistically together with hundreds of plant chemicals and nutrients in each mouthful of food to exert their effect.
Exactly what a default healthy biome pattern is, no one still actually knows and it’s probably different from person to person. There is probably a sweet spot with particular “friendly” bacteria and too much might not be ideal either.
Best way to know if your biome is stable and happy? A regular daily formed poo, and no chronic bloating, wind, or heart burn. Your digestive system is like a well-oiled machine and when it is working well, you shouldn’t even notice it.
2. Use fibre powders with care
I saw a Linkedin post the other day eulogising fibre powders and saying they will become the next big commerical success like protein powders have.