Fast like a human 🧘‍♀️ not a lab mouse 🐁

16:8 is so over. Here are my tips to get the right time-restricted pattern for YOU

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This week’s post is early - I couldn’t wait till Friday to give my views on this!

*Early TRE studies on humans allowed black coffee in the fasting window but recent ones I’ve seen just have water or herbal teas.

We learnt today that fasting for 16 hours and eating in an 8-hour window of time may raise our risk of dying of a heart attack.

Thank…