Avoiding vacation constipation, demanding dirty veg, + Genius Gut book reviewed
plus a note about our August meet-up
No August holiday season digest would be complete without mentioning Vacation Constipation (due to less hyration, new eating times, different bacteria) so here we go.
I know it’s not a sexy subject but I hear from so many clients and friends how whole holidays can be ruined by it.
So I’m going to jot down a few preventative tips and then we can get onto other subjects...