A 10-minute supper from an Ottolenghi jar - good for my gut but how about my taste buds 😋?

Plus a warning about Whole Foods' so-called "gut health" foods, and a date for our May Zoom meet-up - your chance to ask me anything on dairy

We know from science that eating earlier/and front loading our day’s eating, is really good for our digestion, immune system, skin and weight.

However how do you get supper on the table early AND attend to your gut-health 30+ plants a week diversity score?

Well master chef of the diverse dish himself, Ottolenghi now has a jar range at Waitrose to help us all.

Who would have thought hey? Ottolenghi who is best known for keeping us hours in the kitchen has gone down the quick route.

Anyway, speed when combined with diversity can only be a good thing…

So I tried out his intriguing-sounding miso pesto this week.